Trauma Therapy & EMDR

Understanding Trauma and Its Impact

Trauma isn’t just about what happened—it’s about how your body, mind, and nervous system were impacted. You might be carrying the effects of:

● Childhood abuse, neglect, or emotional invalidation

● Sexual or physical violence

● Birth trauma or medical trauma

● Pregnancy loss or reproductive trauma

● Toxic relationships or betrayal

● Natural disasters or accidents

Recognizing Trauma Responses

Common symptoms include hypervigilance, dissociation, people-pleasing, difficulty trusting others, chronic anxiety, emotional numbness, or a sense of being stuck. These are survival responses - not personal flaws.

Healing Through EMDR and Integrative Therapy

We provide trauma-informed therapy using EMDR (Eye Movement Desensitization and Reprocessing), a proven method that helps your brain and body process and release distressing experiences. Our work is always paced with care and respect for your unique readiness. We also integrate:

● Somatic awareness and body-based healing practices

● Parts work to understand inner conflicts or protective strategies

● Mindfulness and nervous system regulation

● Self-compassion and identity integration

You Don’t Have to Carry This Alone

Healing from trauma is a journey - but you don’t have to walk it by yourself. With a strong therapeutic relationship and a gentle, holistic approach, you can reclaim your sense of safety, connection, and self-worth.