Perimenopause & Menopause Therapy

What Is Perimenopause?

Perimenopause is the period of hormonal transition leading up to menopause, typically beginning in your late 30s or 40s. It can last for years and involve unpredictable hormonal fluctuations that impact your physical, emotional, and cognitive well-being. Common symptoms include:

● Mood swings or increased irritability

● Anxiety or depression

● Brain fog and memory issues

● Sleep disruptions and fatigue

● Changes in weight, libido, or appetite

● Hot flashes and night sweats

The Emotional Landscape of Menopause

Menopause marks the end of the reproductive years, but it also signals major psychological and identity transitions. You may be reflecting on aging, shifting roles in your family or career, grief over the end of fertility, or a desire to reclaim your time and energy. Without adequate support, many women feel invisible, dismissed, or overwhelmed during this phase.

How Therapy Supports You

We offer specialized support for women in midlife, combining hormone-informed therapy with an integrative mind-body approach. In therapy, you’ll learn to:

● Make sense of what’s happening emotionally and physiologically

● Cope with mood shifts, sleep challenges, or anxiety

● Reclaim your voice, boundaries, and inner clarity

● Navigate changing relationships and evolving priorities

● Develop tools for nervous system regulation and energy restoration

You Don’t Have to “Push Through” Alone

Midlife can be a time of deep growth and renewal - but only when it’s supported. We help you feel grounded, empowered, and whole as you step into this new chapter.